KAHITE Resistance Band Bar for Body Workout, Squat, Weightlifting, Strength Trai

Description

【HEAVY-DUTY CONSTRUCTION】The Body Bar weighs 4.85 Lb itself, built to facilitate efficient weight lifting and body building, the KAHITE Body Bar features high-quality steel construction, combining superior functionality with 3 sturdy pieces and practical design.
【COMPATIBLE WITH ALL RESISTANCE BANDS】The Rotated sleeves on the end of the bars are designed to fit all resistance bands/tubes with a clip, this bar intensifies your training by allowing you to perform various exercises and routines. It is recommended to be used with KAHITE Body resistance bands.
【PADDED FOAM SURFACE-SLIP-RESISTANT 】This squat pad Bar is non-slip and tear-resistant. Constructed of breathable padded soft foam, the surface is designed to absorb the impact on the neck, shoulders, and buttocks, helping to provide comfort even with sweaty hands. It is suitable for all fitness enthusiasts, challenging the limits and developing lean muscles to create a perfect figure.
【SUPPORT OVER 800LBS RESISTANCE】Our KAHITE weighted fitness bar is very sturdy. The conjunction point of the Bar are strong enough to support multiple resistance bands. The maximum weight limit is 800 pounds.
【PROFESSIONAL WORKOUT GUIDE】 One of the best ways to shape up and add muscle definition to your body is to start strength training. This doesn’t mean you need to head to the closest gym and start training for a body
Product Description
FULL BODY WORKOUT
Perform a total body workout at the convenience of your own home. Workouts such as back squats, front squats, overhead squats, zercher squats, deadlifts, rack-pulls, stiff-leg deadlifts, sumo-stance deadlifts, bent-over rows, bench presses, overhead presses, cleans, jerks, snatches, power cleans, push presses, and power snatches will provide fast and effective results!
Sturdy Conjunction
One of the most important aspects of lifting is the ability to achieve a strong, tight, controlled and well-placed grip. Weight plates are secured with star-locked collars to prevent them from sliding off during the exercise.With our secured bar,There is no worry about the breaking up.
High Density Soft Foam
Constructed of breathable padded soft foam, the surface is designed to absorb the impact on the neck, shoulders, and buttocks, helping to provide comfort even with sweaty hands
Smooth, Rotating Sleeves
The sleeves are designed with bushings, which enable the sleeves to rotate and spin when the bar is being used, reducing pressure on the forearms,shoulder and wrists.
OVER SHOULDER
Like the squat, the over shoulder targets your entire lower body while also challenging your balance and coordination. Perform three sets of 10 to 15 reps so that the last one or two reps of a single set are almost too difficult to perform.
1.Stand with your feet shoulder-width apart, holding the body bar horizontally across your shoulder, both hands off bar.
2.Tip your hips backward and squat down, as if you were sitting back into a chair.
3.Continue lowering your butt toward the floor until your thighs are parallel to the floor. Be sure to keep your knees aligned with your toes as you perform the exercise.
4.Reverse the movement and return to standing.
SQUAT
Strengthen your entire lower body and core as you perform the squat exercise. Perform three sets of 10 to 15 repetitions, continuing to perform reps until the last one or two are almost too hard to perform.
1.Place the body bar across your shoulders, behind your neck.
2.Stand with your feet shoulder-width apart, your toes angled out slightly.
3.Tip your hips backward and squat down, as if you were sitting back into a chair.
4.Continue lowering your butt toward the floor until your thighs are parallel to the floor. Be sure to keep your knees aligned with your toes as you perform the exercise.
5.Reverse the movement and return to standing.
DEADLIFT
The deadlift targets the glutes and hamstrings. Pay close attention to form, remembering that this is not a back exercise. Perform three sets of 12 to 15 repetitions.
1.Stand with your feet shoulder-width apart, holding the body bar horizontally across your thighs, gripping the bar with both hands.
2.Bend your knees slightly and tip your hips backward, hinging your torso forward at the hips.
3.Tighten your core, glutes, and hamstrings, and continue hinging forward, lowering the body bar directly in front of your legs as it approaches the floor.
4.When you feel a good stretch along your hamstrings, stop the forward motion and tighten your legs, using your hamstrings and glutes to “pull” your body back to the starting position without using your low back to straighten yourself up.
Starting building strength now with the KAHITE Workout Bar. It can be used for isolated upper and lower body strength training. Perform Squat/Lunge/ Curtsy Lunge/ Deadlift/ Calf Raises/ Bent-Over Row/ Single Arm Row/ Biceps Curl/ Chest Press/ Front Squats/ Stiff Leg Deadlifts/ Seated Calf Raise/ Hip Thrusters/ Back Rack Walking Lunges/ Sit Ups/ Back Loaded Side Bends/ The Kayaker/ Standing Twists/ Bent Over Row/ Standing Overhead Press/ Standing Tricep Extensions/ Chest Press/ Incline Chest Press/ Single Arm Floor Press/ Front Raises